✅ Why Posture and Movement Patterns Are Non-Negotiable
Discover how poor shapes leak energy — and how stacked, organized posture creates the foundation for powerful, efficient return to sport.
✅ How to Coach Acceleration, Max Velocity, and Change of Direction
Learn how to break down each speed quality and coach the exact positions that transfer directly to game speed.
✅ How to Use Warm-Up Drills With Purpose
Stop going through the motions. Use warm-ups to correct common flaws, reinforce mechanics, and prep your athletes for high-speed work.
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DISCLAIMER: The results showed from the are my personal results and from previous or existing clients. I'm not implying you'll duplicate them (or do anything for that matter). The average person who buys “how to” information gets little to no results. I use these references for example purposes only. Your results will vary and depend on many factors including but not limited to your background, experience, and work ethic. If you’re not willing to accept that, please DO NOT PURCHASE The Program.